Written by Dao on Friday, November 15, 2024

Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 21-23 2024

Experience the life of a Shaolin Warrior with Master Dao through Shaolin Martial Zen and the arts of Kung Fu, Tai Chi, Qigong, Meditation, and Zen philosophy!

The Shaolin Winter Retreat is a 16-hour, two-day Shaolin training program for adults. It is held on Saturday, December 21st and Sunday, December 22, 2024, from 9am to 5pm, at the downtown Toronto STQI school at 393 Dundas Street West, second floor.

Participants will learn and practice Self-Wisdom, and train in the arts of Shaolin Kung Fu, Shaolin Tai Chi, Shaolin Qigong, and Shaolin Meditation. The training can be as intense as you prefer! Lunch is also included.

The event will be limited to 20 students and is open to everyone. You must be 18 years of age or older in order to participate.

Pricing for STQI Students of the 2024 T3 Fall Term (with at least 14 tokens) is discounted at $245 + tax. The fee for all others, including the public is $295 + tax.

For more information and to register, please click here:

https://www.stqitoronto.com/index.php/s/eventview/XT5bdYfxsd

Striving with a Virtual Martial Arts Kung Fu Performance

Posted by Dao on Friday, April 30, 2021

STQI Students Sending an Inspiring Message to Strive It hasn't been easy transitioning to a virtual environment for training. Both student... [more]

Try a Mini Shaolin Tai Chi Class with Master Dao at the Chinatown BIA Year of the Tiger 2022

Posted by Dao on Sunday, February 06, 2022

Thank you Toronto Chinatown BIA for hosting such a wonderful celebration for Chinese New Year! Wa... [more]

How to Become More Disciplined

Posted by Dao on Monday, April 26, 2021

Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]

Sunrise Qigong at Shaolin Retreat Camping 2023

Posted by Dao on Wednesday, May 24, 2023

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event! This year, we are going to Rock Point Provincial Park. For more informati... [more]

The 3 Days of Meditation and Chan

Posted by Dao on Wednesday, November 03, 2021

The meditation and philosophy portion of the Shaolin Retreat runs from Wednesday to Friday. The purpose of these 3 days is for people to find time for them... [more]

How Master Dao Can Break Three Iron Bars at Once!

Posted by Dao on Tuesday, December 15, 2020

In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iro... [more]

How to Boost Your Self-Esteem

Posted by Dao on Monday, February 06, 2023

Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]

Implicit Movement Commands

Posted by Dao on Wednesday, December 30, 2020

Some Movement Commands are implicit, meaning that if no body part is specified, it means move your entire body. usually include directions such... [more]

Join Our Ping Pong Club - Now included with Unlimited Tokens

Posted by Dao on Monday, April 22, 2024

Ping pong, or table tennis, is one of those rare sports that you can enjoy as a senior or as a child. It is easy to get into, ... [more]

Master Dao Teaches Shaolin Tai Chi on OneTV's New Television Program

Posted by Dao on Friday, May 14, 2021

We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on One... [more]