Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Home
 
Classes &
Resources
School
Calendar
School
Events
Chan-Dao
Wisdom
Corporate
Wellness
Student
F.A.Q.
Start
Training
Student
Login
Written by Dao on Wednesday, May 24, 2023

Sunrise Qigong at Shaolin Retreat Camping 2023

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park.

For more information and to register:

Shaolin Retreat 2023

[SHARE ON FACEBOOK]
Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow
Posted by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
The 3 Days of Shaolin Fun and Fitness
Posted by Dao on Wednesday, November 03, 2021
The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families. This is a tim... [more]
Our 11th Anniversary Celebration
Posted by Dao on Wednesday, November 02, 2022
Our 11th Anniversary Celebration On Saturday, October 29th, we celebrated 11 years of growth and achievements for our downtown Toronto school. We'd first like to thank Grandmaster Shi Guoson... [more]
What is New for the 2025 T3 Fall Term
Posted by Dao on Friday, August 08, 2025
It is time to strive and make our mind, body, and spirit even stronger! The 2025 T3 Fall Term Begins Monday, September 8th, 2025 with 14 weeks of classes. The term ends on December 21st, 2025. ... [more]
Keep Moving - STQI Performance Summary Chinatown BIA Festival 2023
Posted by Dao on Monday, August 28, 2023
A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]
Thank You to Our Shaolin Martial Zen T-Shirt Sponsor
Posted by Dao on Thursday, June 23, 2022
Our high quality Shaolin Martial Zen T-Shirts are produced by Eagle View Impex. Their support has made it possible for our team to raise... [more]
Shaolin Warriors Training Kung Fu Martial Arts
Posted by Dao on Monday, December 14, 2020
One of the places we visited in 2014 was a school that still maintained some traditional forms of Shaolin. In fact, many of the teachers there were on... [more]
Free Ping Pong Lessons with a Ranked Player and Coach on Saturday October 19
Posted by Dao on Monday, October 14, 2024
Free Ping Pong Lessons with a Professional Player and Coach on Saturday October 19 We have invited a rare talent in Table Tennis a.k.a. Ping Pong to provide FREE coaching for new and beginner stude... [more]
Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan
Posted by Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]
Shaolin Zen Mural Second Place Winner
Posted by Dao on Thursday, September 15, 2022
Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition! Here is Master Dao's commentary: ... [more]
Contact Us Connect
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada 		YouTube
Instagram
Facebook
Discord
Copyright © STQI Toronto 2026 All rights reserved.