Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Home
 
Classes &
Resources
School
Calendar
School
Events
Chan-Dao
Wisdom
Corporate
Wellness
Student
F.A.Q.
Start
Training
Student
Login
Written by Dao on Tuesday, January 05, 2021

The Shaolin Seven Points Sitting Meditation Method

/assets/image/STQI-Shaolin-Zuochan-Sitting-Meditation-Poster-2000px-162-1200x708.png

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen mental activity.

The 7 Points or Steps of Sitting Meditation are:

1. Seated Position
2. Straight Back
3. Shoulders Back and Chest Forward
4. Hand Position
5. Neck Straight and Head Levelled
6. Tongue on Roof of Mouth
7. Eyes

Click the links above to view more details about each point. Not all details are available at this time, and we'll add more soon!

When you have found a comfortable seated position, begin by counting the breaths with every breath in and breath out. When you reach ten, start over again at zero. Repeat until the mind becomes focused and calm.

[SHARE ON FACEBOOK]
Go to >> Chan-Dao Zen Resources
How to Manage and Deal with Stress
Posted by Dao on Monday, February 15, 2021
What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
Finding Your Spiritual Path Through the Ego-Self
Posted by Dao on Tuesday, March 04, 2025
ARTICLE SERIES The Principles of Chan-Dao Self Wisdom PERCEPTIONS EMOTIONS SUBCONSCIOUS EGO-SELF Finding Your Spirit... [more]
The Shaolin Seven Points Sitting Meditation Method
Posted by Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
Introduction to the Shaolin Virtues
Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES The Shaolin Virtues ... [more]
Shaolin Virtue of Respect
Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES The Shaolin Virtues ... [more]
The Power of Clarity: Developing Awareness of Our Perceptual Layers
Posted by Dao on Monday, January 22, 2024
ARTICLE SERIES The Principles of Chan-Dao Self Wisdom PERCEPTIONS EMOTIONS SUBCONSCIOUS EGO-SELF The Power of Clarity:... [more]
Learn About Wisdom with Clarity
Posted by Dao on Wednesday, November 15, 2023
Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop The written blog about Wisdom for this workshop can be found here: ... [more]
Your True Life Partner - The Subconscious
Posted by Dao on Tuesday, October 22, 2024
ARTICLE SERIES The Principles of Chan-Dao Self Wisdom PERCEPTIONS EMOTIONS SUBCONSCIOUS EGO-SELF Your True Life Partner ... [more]
Overcoming Perceptual Illusions to Find Peace and Happiness
Posted by Dao on Thursday, July 10, 2025
A 'Perceptual-Belief Hole' is an abstract representation of a very stubborn and complex perceptual layer that forms from knowle... [more]
Approaching the New Year with Peace in Our Hearts
Posted by Dao on Thursday, December 31, 2020
Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty. ... [more]
Contact Us Connect
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
  STQI TORONTO
  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
  Canada 		YouTube
Instagram
Facebook
Discord
Copyright © STQI Toronto 2026 All rights reserved.