Shaolin Tai Chi Learning Resources

Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM Listen to the interview: Your browser does not support the audio element. Listen to Master Dao talk about why the new Shaolin Tai Show on OneTV (Get Fit) is important for mental and physical health, how it is easy to get into and learn, and how he got into the Shaolin arts many years ago.... [more]

Master Dao Talks About How to Boost Vitality on theZoomer Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences against the toughest aspects of aging. On this edition of theZoomer, Marissa Lennox hosts ONETV Fitness Stars and an expert in diet & nutrition to discuss how to get back on track and demonstrate fitness tips. Our guests: Anjelica Scannura, host of Anjelica’s 22 Minute Workout, Anjelica’s Dance ... [more]

ZNews Highlighting Shaolin Tai Chi Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so it was great to have Zoomer News cover our class and educate the public. Here we are having some fun demonstrating some of the self-defence techniques learned. For many students, Shaolin Tai Chi is really about a healing art with slow graceful movements that emphasize flexibility and core strength.... [more]

Master Dao Teaches Shaolin Tai Chi on OneTV's New Television Program We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on OneTV (One Get Fit TV). The show features Master Dao and his students who guide you through relaxed and flowy movements that anyone can do. Learn how to breathe better, engage your core, and heal faster. The station can be added or found in many packages on all major Canadian TV cable companies. ... [more]

Shaolin Tai Chi Rou Quan Performance by Students at the Chinatown Festival 2019 Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist. It's part of our Shaolin Tai Chi program (Shaolin Gentle Fist style) and a much more advanced form. It takes easily a year to learn the whole form, and that's just to get it to a basic level! Normally you learn this form after learn a couple of easier and shorter forms. This way you build up your foundation and techni... [more]

Master Dao Talks About How Shaolin Tai Chi Benefits the Mind and Body on CHIN Radio AM1540 | 91.9FM Listen to the interview: Your browser does not support the audio element. Listen to Master Dao explain just why Shaolin Tai Chi is so great for the mind and body. He talks about how Shaolin Tai Chi compares with other forms of Tai Chi, how Shaolin Tai Chi is easier to learn, and how it is thematic and applies to different aspects of health. Master Da... [more]

Shaolin Tai Chi Yun Quan Performed by Master Dao Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as Shaolin Gentle Fist style. Here Master Dao performs Yun Quan, a Shaolin Tai Chi form that he created himself. It celebrates that soft and fluid nature of the cloud hands techniques and the ability of this style to accumulate qi and then use it to explode forcefully and powerfully. This was demo... [more]

Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness. But what are people actually doing about their health? In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the lon... [more]