Written by Dao on Monday, August 19, 2024

Join Us for the Free Classes and Kung Fu Panda 4 Movie Night at Canoe Landing Park

Our Deputy Mayor, Ausma Malik, is hosting an outdoor movie night at Canoe Landing Park (45 Fort York Blvd - North Field) this Wednesday, August 21st, at 7pm.

Our school and instructors have been invited to teach beginner Shaolin Kung Fu and Shaolin Tai Chi starting at 7pm.

Everyone is welcome to come participate in a class as well as watch the movie!

STQI Dazzles at Chinatown Festival on August 17 2024

Posted by Dao on Monday, September 09, 2024

Our Shifu, Master Dao, could not be prouder of his instructors and students: "At this hour-long performance, our students brought out the... [more]

The Principles of Chan-Dao Self Wisdom

Posted by Dao on Thursday, February 02, 2023

Self-Wisdom is about you understanding yourself, the reality and environment you are in, and your interactions. Improving self-wisdom is a shortcut to finding peace and stillness for yourself. ... [more]

Chinatown Festival 2019 Sunday Summary

Posted by Dao on Monday, December 16, 2019

This is a nice summary of our 1 hour performance at the Chinatown Festival, showcasing Master Dao along with his children and adult students. We were on the ... [more]

Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 23-24 2023

Posted by Dao on Saturday, November 18, 2023

Experience the life of a Shaolin Warrior! The Shaolin Winter Retreat is a two-day program for adult... [more]

How to Have a Great Training Space for Virtual Martial Arts and Qigong Classes

Posted by Dao on Wednesday, December 30, 2020

There is more to it than just simply choosing a room with space. Here are some tips we've gathered from experience of ru... [more]

About the Shaolin Team Canada Wushu Festival Final

Posted by Dao on Friday, June 23, 2023

The Shaolin Team Canada Wushu Festival is a celebration of what we call, the Shaolin Spirit. The inaugural festival was held in November o... [more]

What is New for the 2025 T2 Summer Term

Posted by Dao on Monday, March 24, 2025

What is New for the 2025 T2 SUMMER Term Shaolin Kung Fu Level 3 Competition Class Coming this May! It is time to strive and make our mind, body, and spirit even stronger! The 2025 T... [more]

How to Boost Your Self-Esteem

Posted by Dao on Monday, February 06, 2023

Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]

Adult Shaolin Kung Fu Performances at the Chinatown Festival 2019

Posted by Dao on Monday, December 16, 2019

Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no ... [more]

Shaolin Tai Chi Rou Quan Performance by Students at the Chinatown Festival 2019

Posted by Dao on Monday, December 16, 2019

Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist. It's part of our Sha... [more]