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Written by Dao on Tuesday, July 27, 2021
We had a fun time training outdoors at Grange Park for a couple of weeks!
With Step 3 of the Ontario Reopening, we've decided to move all our classes from Wednesdays to Saturdays back indoors at our downtown Toronto school.
Classes on Tuesdays and Sundays will continue online through Zoom until the end of the Summer Term on August 15.
Please remember that you will need to wear a mask while on the premises at all times. Food is not permitted and students can bring a light snack and water/fluids.
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Posted by Dao on Monday, January 30, 2023
This is a video of our entire performance at University Settlement on January 28, 2023, where we celebrated Chinese New Year together... [more]
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Posted by Dao on Wednesday, December 23, 2020
How to Have a Great Webcam Setup for Virtual Martial Arts and Qigong Classes
Any webcam can get you started on Virtual Classes, but have you thought about the ideal setup? Here are some things to c... [more]
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Posted by Dao on Friday, August 25, 2023
Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]
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Posted by Dao on Wednesday, March 27, 2024
Many people think they have to suffer from allergies for the rest of their lives and cope with it through medication or avoidance.
Some of the more commo... [more]
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Posted by Dao on Saturday, September 03, 2022
Voting has begun for your favourite art design! Below are the top 3 murals selected by Master Dao (listed by order of submission). It was not easy ... [more]
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Posted by Dao on Friday, May 13, 2022
Kaeti MacNeil has been taking qigong at STQI since last year and it's inspired her art.
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Kaeti's art project is named 'Carasoul' and is now on display at 49 McCaul S... [more]
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Posted by Dao on Monday, October 06, 2025
What does Tempering the Heart mean?
The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is ... [more]
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Posted by Dao on Monday, April 22, 2024
Ping pong, or table tennis, is one of those rare sports that you can enjoy as a senior or as a child. It is easy to get into, ... [more]
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Posted by Dao on Monday, June 28, 2021
What is Anxiety?
Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]
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Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
... [more]
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