Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Written by Dao on Tuesday, January 12, 2021

Master Dao demonstrates Big Flooding Fist Dahongquan

Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.

It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements.

Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.

Posted by Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]
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Posted by Dao on Monday, December 16, 2019
Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist. It's part of our Sha... [more]
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The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]
Posted by Dao on Monday, December 16, 2019
Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice ... [more]
Posted by Dao on Tuesday, January 12, 2021
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