Written by Dao on Saturday, June 19, 2021

Learn How Master Dao Conquered His Anxiety

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Did you know Master Dao suffered from anxiety most of his life?

Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, difficulty breathing, speech impairment - these are just some of the symptoms that he experienced since his childhood.

Yet today you may never know he suffered from any anxiety given his calm and confident demeanor!

How did Master Dao overcome his anxiety? And more importantly, how can you benefit from this? Find out ONLY AT the upcoming meditation workshop next week!

To register for the meditation workshop and for more information:

https://www.stqitoronto.com/index.php/learn-how-to-deal-with-anxiety-at-the-free-worldwide-meditation-workshop-on-june-28-2021

Summer Term Resumes Outdoors on July 5th!

Posted by Dao on Saturday, July 03, 2021

If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, w... [more]

Try a Mini Shaolin Tai Chi Class with Master Dao at the Chinatown BIA Year of the Tiger 2022

Posted by Dao on Sunday, February 06, 2022

Thank you Toronto Chinatown BIA for hosting such a wonderful celebration for Chinese New Year! Wa... [more]

Learn About Wisdom with Clarity

Posted by Dao on Wednesday, November 15, 2023

Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop The written blog about Wisdom for this workshop can be found here: ... [more]

What is New for the 2023 T3 Fall Term

Posted by Dao on Sunday, August 27, 2023

Fall Term Begins Tuesday, September 5, 2023. Register online at www.stqitoronto.com. The Fall is a popular time for new students to register and... [more]

What is New for the 2022 Summer Term

Posted by Dao on Tuesday, April 26, 2022

Summer Term Begins Monday, May 9, 2022. This summer, we’ll continue to train and strengthen our body and mind. We will also learn how to apply an... [more]

How My Shaolin Kung Fu Training Helped Me Conquer Self-Doubt

Posted by Man-Yin (Andrew) C. on Sunday, January 24, 2021

Photo by Lukasz Duszak on Unsplash When I was 32 years old, I was filled with crippling self-doubt. I had no reason for feeling this... [more]

Shaolin Retreat Camping is Back and Confirmed for 2023 July

Posted by Dao on Tuesday, February 14, 2023

Our popular annual event has returned and this year we plan to make it an even bigger success - new exciting location, new possibil... [more]

How to Become More Disciplined

Posted by Dao on Monday, April 26, 2021

Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]

Learn Shaolin Online FREE for STQI Students

Posted by Dao on Thursday, April 03, 2025

We are pleased to announce that... Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]

New Calendar Features

Posted by Dao on Tuesday, January 06, 2026

We have added some convenience features to the calendar! For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green... [more]

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