Written by Master Dao on Saturday, June 19, 2021

Learn How Master Dao Conquered His Anxiety

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Did you know Master Dao suffered from anxiety most of his life?

Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, difficulty breathing, speech impairment - these are just some of the symptoms that he experienced since his childhood.

Yet today you may never know he suffered from any anxiety given his calm and confident demeanor!

How did Master Dao overcome his anxiety? And more importantly, how can you benefit from this? Find out ONLY AT the upcoming meditation workshop next week!

To register for the meditation workshop and for more information:

https://www.stqitoronto.com/index.php/learn-how-to-deal-with-anxiety-at-the-free-worldwide-meditation-workshop-on-june-28-2021

Summer Term Resumes Outdoors on July 5th!

Posted by Master Dao on Saturday, July 03, 2021

If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, w... [more]

What is New for the 2022 Summer Term

Posted by Master Dao on Tuesday, April 26, 2022

Summer Term Begins Monday, May 9, 2022. This summer, we’ll continue to train and strengthen our body and mind. We will also learn how to apply an... [more]

Results from the 2023 Shaolin Team Canada Wushu Festival

Posted by Master Dao on Tuesday, November 07, 2023

Your Shaolin Team Canada 2023 Champions! Congratulations to Yan Jing for winning the Shaolin Taolu Champion of the competition,... [more]

Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 21-23 2024

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Experience the life of a Shaolin Warrior with Master Dao through Shaolin Martial Zen and the arts of K... [more]

Join Our Shaolin Band

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For students who enjoy playing instruments, consider joining our first-ever Shaolin Band!We are interested in students able to play any kind of instrument including ... [more]

Approaching the New Year with Peace in Our Hearts

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Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty. ... [more]

The Meaning Behind Our Logo

Posted by Master Dao on Monday, April 18, 2022

It is very difficult to encapsulate a 1,500 year old culture in just 4 Chinese characters, but the Chinese language has a way of doing just that! Embedded in th... [more]

Registration Begins for the 2022 T1 Winter Term

Posted by Master Dao on Tuesday, December 07, 2021

The 2022 T1 Winter Term begins on January 3 and runs until April 17 (14 weeks of classes). We have increased our student capacity and you now have the... [more]

Inaugural SLTO Qigong Workshop at Russell Hill Retirement Residence

Posted by Master Dao on Thursday, June 23, 2022

Master Dao and a few of his students conducted a Shaolin Qigong workshop at the Russell Hill Retirement Residence this past... [more]

Shaolin Warriors Training Kung Fu Martial Arts

Posted by Master Dao on Monday, December 14, 2020

One of the places we visited in 2014 was a school that still maintained some traditional forms of Shaolin. In fact, many of the teachers there were on... [more]

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